Weigh In record (no journal entry) for 31 October 2020
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3455 kcal
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Fat: 95.70g | Prot: 246.80g | Carbs: 374.89g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Pane al Grano Duro. Lunch: Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Casa Bonelli Bresaola. Dinner: Prozis Diet Bar Cookies & Cream, Italiamo Pizza Margherita. Snacks/Other: I Tesori Del Forno Pane al Grano Duro, Prozis 100% Whey Hydroisolate Zero, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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