Paolo1979's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

81.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

893 kcal

Fat: 30.83g | Prot: 100.63g | Carbs: 56.26g. Breakfast: Cappuccino, Croissant. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Bresaola. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Aia Tagliata di Petto di Pollo, Esselunga Insalata Ricca. more...

2603 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 04 Sep 13

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Paolo1979's Weight History