jhariya's Journal, 01 Nov 20

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1600 gram kam huva

69.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1267 kcal

Fat: 32.46g | Prot: 38.22g | Carbs: 213.00g. Breakfast: Chai. Lunch: Kadhi, Sabji, Roti. Dinner: Pulav. more...

2015 kcal

Exercise: Resting - 15 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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jhariya's Weight History

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