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1900 gram kam huva
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1397 kcal
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Fat: 20.05g | Prot: 60.96g | Carbs: 249.62g.
Breakfast: Chai. Lunch: Aloo Sabzi, Arhar Dal, White Rice (Medium-Grain, Cooked), Roti. Dinner: White Rice (Medium-Grain, Cooked), Roti, Nutrela Soya Chunks. Snacks/Other: Pulav, Peda, Water, Chai. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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