jhariya's Journal, 01 Oct 20

1000 gram kam huva

71.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

802 kcal

Fat: 9.15g | Prot: 25.25g | Carbs: 164.12g. Breakfast: Chai. Dinner: Arhar Dal, Arbi Sabzi, Roti. Snacks/Other: Chai. more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

jhariya's Weight History