Weigh In record (no journal entry) for 01 November 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2372 kcal
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Fat: 90.80g | Prot: 117.40g | Carbs: 268.94g.
Breakfast: Little Lunch Karotte Orange, REWE Bio Snackmöhren, Linea Natura Bio-Vollkorn Knäcke Sesam, Grillido Sportwurst Rind & Kräuter, Alesto Nussmix mit Macadamia, Kaffee mit Milch. Lunch: Qi2 Beef Sticks , Grillido Sportwurst Rind & Kräuter, Banane, Apfel. Snacks/Other: Qi2 Pro 40% Protein Bar Himbeere-Cranberry, Nutricia Fortimel Energy, My Muesli Blaubeer Müsli, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck. more...
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2329 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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