Weigh In record (no journal entry) for 01 November 2020
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1768 kcal
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Fat: 45.00g | Prot: 140.09g | Carbs: 205.34g.
Breakfast: Bene Bio Composta Albicocca e Rosa Canina, Bulk Powders Protein Pancake Mix Original, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Broccoli Cotti (da Freschi), Milbona Skyrella, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Dinner: Bulk Powders Complete Protein Porridge, Fage Yogurt Greco Total 0%, Mila Skyr Vaniglia , Alpro Latte di Mandorla senza Zuccheri, Mandorle. Snacks/Other: Fage Yogurt Greco Total 0% , Mila Skyr Mirtillo Nero, Ananas, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fatina Mandorle Tostate senza Sale. more...
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1710 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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