Weigh In record (no journal entry) for 01 November 2020
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88 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1733 kcal
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Fat: 49.38g | Prot: 45.11g | Carbs: 281.07g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Mele Fuji, Maggi Dado Gusto Classico, Coop Scamorza Affumicata, Scotti Riso Carnaroli, Coop Pancetta Affumicata a Cubetti, Scalogno o Cipollotti, Zucca. Dinner: Mele Fuji, Latterie Friulane Ricotta Fresca, Freschi di Campo Puntarelle , Acciuga (Sgocciolate dall'olio, in Scatola), Focaccia Barese. Snacks/Other: Selex Gelato alla Nocciola. more...
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Losing 0.8 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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