Weigh In record (no journal entry) for 01 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3437 kcal
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Fat: 69.42g | Prot: 192.04g | Carbs: 491.52g.
Breakfast: I Tesori Del Forno Pane al Grano Duro, Pavlakis Yogurt Greco 0%, Banana. Lunch: Cirio I Pomodorini , Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Cookies & Cream, Barilla Pasta. Dinner: Pane Italiano, Pomodori, Prozis Diet Bar Cookies & Cream, Fiorani Hamburger. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Pane al Grano Duro. more...
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Gaining 9.8 kg a Week
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Emiliano Ferrari's Weight History
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