Weigh In record (no journal entry) for 02 November 2020
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2509 kcal
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Fat: 40.04g | Prot: 64.72g | Carbs: 471.37g.
Breakfast: 핀크리스프 오리지널, 찐고구마, 사과, 이즈니 무염 버터, 혼합 견과류, 찐옥수수, 건포도, 삶은 계란, 커피, 밤, 스키피 땅콩버터 크리미, 델몬트 망고. Lunch: 미소된장국, 매실차, 우동, 양배추 샐러드와 드레싱, 야채 수프 (같은양 수분첨부, 통조림), 생강, 단무지, 락교, 초밥, 새우초밥, 장어초밥, 연어초밥, 광어초밥. Dinner: 델몬트 망고, 찐고구마, 사과, 밤, 혼합 견과류, 건포도, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread. Snacks/Other: 델몬트 망고, 커피, 건포도, 사과. more...
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2192 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Showering - 20 minutes. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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