Weigh In record (no journal entry) for 02 November 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3572 kcal
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Fat: 99.89g | Prot: 233.59g | Carbs: 454.18g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Honey , Optimum Nutrition Gold Standard Whey Protein, Oats, Pintola Peanut Butter, Amul Slim N Trim Skimmed Milk. Lunch: Potato, Mushrooms , Capsicum, Coconut Oil, Carrots , Paneer, Soy Sauce. Dinner: Slim N Trim Skimmed Milk, White Rice, Cucumber (Peeled) , Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Nandini Curd, Red Tomatoes , Wheat Chapati, Almonds . Snacks/Other: Date, Bananas , Almonds , Amul Slim N Trim Skimmed Milk, Optimum Nutrition Gold Standard Whey Protein, Honey , Brown Bread, Peanut Butter, Curd. more...
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Gaining 4.1 kg a Week
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Krish Varma's Weight History
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