Weigh In record (no journal entry) for 02 November 2020
|
99.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1938 kcal
|
Fat: 46.20g | Prot: 139.93g | Carbs: 258.04g.
Breakfast: Muscle Blaze Cereal, Myprotein Micellar Casein, Taaza Milk. Lunch: Kheer, Lauki Kofta, Quinoa Boiled/Steamed, Mixed Salad Greens. Dinner: Sabji, Lauki Kofta, Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Mixed Salad Greens. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|