Weigh In record (no journal entry) for 24 December 2010
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115.0 kg
Lost so far: 19.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1951 kcal
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Fat: 78.68g | Prot: 120.43g | Carbs: 188.02g.
Breakfast: Toasted Rye Bread, Jam Preserves. Lunch: turkey, Raspberry Hazelnut Vinaigrette Salad Dressing, California Avocados, Lettuce Salad with Assorted Vegetables, Lowfat Cheddar or Colby Cheese. Dinner: Steamed or Poached Mussels, roll, salad, stuffed potatoe, filet mignon steak, lobster. Snacks/Other: Carrot Cake with Icing, Chocolate Chip Cookie. more...
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3234 kcal
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Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bharding's Weight History
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