Weigh In record (no journal entry) for 02 November 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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4055 kcal
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Fat: 113.44g | Prot: 305.69g | Carbs: 430.54g.
Breakfast: Clasen Bio Annas Stücke, Aldi Basismüsli, ESN Designer Whey Protein - Chocolate, Alesto Kalifornische Pflaumen. Lunch: Andechser Natur Fettarmer Bio-Jogurt Mild, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Eiklar. Dinner: Duplo White, Hershey's Creamy Milk Chocolate , Nestle Lion, Ferrero Kinder Schokolade, Mars Mars (51g), Wagner Big Pizza BBQ-Chicken, ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Trader Joe Ananas 🍍 , ESN Designer Whey Protein - Hazelnut, Kölln Haferflocken. more...
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2879 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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