Paolo1979's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

82.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1744 kcal

Fat: 48.40g | Prot: 89.15g | Carbs: 233.19g. Breakfast: Croissant, Cappuccino. Lunch: Panna Cotta, Pizza Margherita. Dinner: Rigamonti Bresaola della Valtellina. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 05 Sep 13

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Paolo1979's Weight History