Weigh In record (no journal entry) for 03 November 2020
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69 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2575 kcal
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Fat: 50.57g | Prot: 172.11g | Carbs: 339.87g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Conad Piacersi Ricottine Light, Conad Insalata Delicata, Petto di Pollo, Carne, Barilla Sedani Rigati. Dinner: Oro Saiwa Fibrattiva (1), Certossa Gallette di Mais Bio Organic, Conad Insalata Delicata, Pomodorini, la Valle dei Raccolti Spinaci a Cubetti Surgelati, Dream Fruits Farina di Ceci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Borgodoro Cioccolato Extra Fondente 70%, Alesto Nocciole. more...
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Losing 6.3 kg a Week
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Forrest73's Weight History
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