Weigh In record (no journal entry) for 03 November 2020
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1709 kcal
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Fat: 29.84g | Prot: 123.37g | Carbs: 254.57g.
Breakfast: Cereal, Myprotein Micellar Casein, Taaza Milk, Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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