Weigh In record (no journal entry) for 03 November 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2137 kcal
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Fat: 45.61g | Prot: 182.61g | Carbs: 241.33g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Colle Maggio Grana Padano Grattugiato, Pomodori, Pane Italiano, Santa Lucia Mozzarella Light, Prozis Diet Bar Chocolate Chip. Dinner: Aia Albume, Uovo, Zucchine, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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