Weigh In record (no journal entry) for 03 November 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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4254 kcal
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Fat: 90.55g | Prot: 299.02g | Carbs: 512.88g.
Breakfast: Rosinen, Kölln Haferflocken, Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Clasen Bio Annas Stücke, Eiklar. Lunch: Naturkind Pfannen-Gemüse Italienische Art, Edeka Süßkartoffel-Pommes, Putenbrust Fleisch. Dinner: Blaubeeren, Kölln Schmelzflocken Dinkel-Hafer, Milsani Fettarmer Joghurt Mild 1,5% Fett, Eiklar, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Snacks/Other: Stutenkerl, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Hazelnut. more...
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3019 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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