Weigh In record (no journal entry) for 04 November 2020
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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958 kcal
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Fat: 35.50g | Prot: 65.18g | Carbs: 91.90g.
Breakfast: マルサン 有機豆乳無調整, バルクスポーツ ビッグホエイ イチゴミルク. Lunch: ご飯, 唐揚げ, 肉野菜炒め. more...
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Gaining 4.9 kg a Week
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