Weigh In record (no journal entry) for 04 November 2020
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76 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1335 kcal
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Fat: 56.04g | Prot: 86.09g | Carbs: 125.83g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Caffe Latte (Grande), Gula Pasir, Kopi. Lunch: Rujak Buah, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bihun (Dimasak), KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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MelYanti's Weight History
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