Weigh In record (no journal entry) for 04 November 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1412 kcal
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Fat: 27.49g | Prot: 104.01g | Carbs: 199.36g.
Breakfast: Muscle Blaze Cereal, Myprotein Micellar Casein, Amul Taaza Milk. Lunch: Methi Paratha, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 0.7 kg a Week
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Chetan Kaushal's Weight History
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