Weigh In record (no journal entry) for 04 November 2020
|
91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
3281 kcal
|
Fat: 55.05g | Prot: 222.34g | Carbs: 465.63g.
Breakfast: Kölln Haferflocken, Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Clasen Bio Annas Stücke, Knusperone Schoko Rice, ESN Designer Whey Protein - Chocolate, Rosinen, Alesto Kalifornische Pflaumen. Lunch: Hokkaido Kürbis, Putenbrust Fleisch, Metro Süßkartoffel. Dinner: IronMaxx Protein Riegel. Snacks/Other: IronMaxx Imperius Almond, Milbona Quark Magerstufe, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Zaziki, Magnum Ruby, Kellogg's Schoko Krispies, Kölln Schmelzflocken Dinkel-Hafer, Eiklar, ESN Designer Whey Protein - Hazelnut. more...
|
|
3172 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|