Weigh In record (no journal entry) for 04 November 2020
|
47.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
870 kcal
|
Fat: 18.57g | Prot: 82.60g | Carbs: 75.44g.
Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Mildes Wein-Sauerkraut, Edeka Bio Kaisergemüse, Mühlenhof Veganes Mühlen Steak Typ Rind. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Stangen Spargel, Champignons Frisch, Schwarze Oliven, Salatgurke, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
|
|
1451 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|