consumer society's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

61.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

760 kcal

Fat: 21.55g | Prot: 23.03g | Carbs: 120.92g. Breakfast: Кофе с Молоком, Ясно Солнышко Гречневые Хлопья на Воде. Lunch: Кофе с Молоком, Ясно Солнышко Гречневые Хлопья на Воде. Dinner: Активия Йогурт Питьевой, Овсянка, Кофе с Молоком. Snacks/Other: Doshirak Чан Рамён, Милка Печенье с Кусочками Молочного Шоколада , Зеленое Яблоко. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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consumer society's Journal, 04 Nov 20

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consumer society's Weight History