Weigh In record (no journal entry) for 05 November 2020
|
59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1595 kcal
|
Fat: 40.75g | Prot: 84.22g | Carbs: 232.09g.
Breakfast: 바나나, 홍시, 커피, 이즈니 무염 버터, 삶은 계란, 혼합 견과류, 혼합 곡물빵. Lunch: 마른오징어, 김치, 조미김, 현미밥, 풀무원 생청국장, 풀무원 찌개두부. Dinner: 상하목장 유기농 우유 저지방, 혼합 견과류, 건포도, 찐고구마, 밤. Snacks/Other: 마른오징어, 마른오징어, 커피, 건포도, 사과. more...
|
|
1839 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|