Weigh In record (no journal entry) for 05 November 2020
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1496 kcal
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Fat: 46.86g | Prot: 99.56g | Carbs: 165.63g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Lidl Zucca Delica, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo. Snacks/Other: Poggio del Farro Muesli Bio con Uvetta, Mila Skyr Mila, Ananas. more...
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1719 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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