Weigh In record (no journal entry) for 05 November 2020
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69.7 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1365 kcal
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Fat: 29.21g | Prot: 73.04g | Carbs: 197.15g.
Breakfast: Erdbeermarmelade, Burger Knäckebrot Urtyp, Vierwälder Harzer Minis, Espresso, REWE Tafeltrauben, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gurke (mit Schale), REWE Beste Wahl Delikatess Gourmet Schinken, Buko Balance, Aldi Roggenbrötchen. Dinner: Freshona Cornichons, Herta Finesse Schinken Gegrillt, Leerdammer Leerdammer Feine Scheiben, Buko Balance, REWE Beste Wahl Delikatess Gourmet Schinken, Roggenvollkornbrot. Snacks/Other: Mandarine. more...
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1702 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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schanettl's Weight History
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