Weigh In record (no journal entry) for 05 November 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2314 kcal
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Fat: 39.47g | Prot: 204.19g | Carbs: 302.71g.
Breakfast: Impact Whey Isolate, Cereal, Amul Taaza Milk. Lunch: Soya Chunks, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Myprotein Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 2.8 kg a Week
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Chetan Kaushal's Weight History
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