Weigh In record (no journal entry) for 05 November 2020
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3660 kcal
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Fat: 94.49g | Prot: 295.78g | Carbs: 378.30g.
Breakfast: Knusperone Schoko Rice, Clasen Bio Annas Stücke, Kölln Haferflocken, Rosinen, ESN Designer Whey Protein - Hazelnut. Lunch: Rinderhackfleisch, REWE Kidney-Bohnen, K-Classic Geschälte Tomaten, Lidl Vollkorn Tortilla Wraps. Dinner: Milbona Quark Magerstufe. Snacks/Other: Hähnchenbrust Fleisch, REWE Zaziki, Edeka Fladenbrot, Body Attack Carb Control Crispy Caramel Flavour. more...
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3046 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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