Weigh In record (no journal entry) for 05 November 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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781 kcal
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Fat: 35.49g | Prot: 42.46g | Carbs: 69.86g.
Breakfast: Actimel Multifrucht. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Jack Link's Beef Jerky Original. Dinner: Maggi Kürbis Creme Suppe. Snacks/Other: Donut mit Vanillepuddingfüllung, Haaner Haaner Apfelschorle, Heinrich Stumpf Picnics Classic. more...
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Losing 0.4 kg a Week
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