Weigh In record (no journal entry) for 06 November 2020
|
99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1768 kcal
|
Fat: 61.62g | Prot: 114.64g | Carbs: 201.79g.
Breakfast: Myprotein Flapjack, Coconut Chutney, Rava Dosa, Impact Whey Isolate, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Kadhi, Quinoa Boiled/Steamed, Sabji, Curd, Mixed Salad Greens. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|