Weigh In record (no journal entry) for 07 November 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1719 kcal
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Fat: 51.73g | Prot: 87.51g | Carbs: 239.15g.
Breakfast: 찐옥수수, 커피, 삶은 계란, 사과, 혼합 견과류, 찐고구마. Lunch: 발사믹식초, 엑스트라 버진 올리브 오일, 혼합 견과류, 잇메이트 저염 훈제 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 조미김, 사조 마일드 참치, 김치, 멸치볶음, 다진 마늘, 풀무원 찌개두부, 풀무원 생청국장, 현미밥. Snacks/Other: 바나나, 밤, 사과, 농심 꿀꽈배기 (30g), 해태 자두캔디, 혼합 견과류, 건포도. more...
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1569 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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