Weigh In record (no journal entry) for 07 November 2020
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
4691 kcal
|
Fat: 139.74g | Prot: 365.11g | Carbs: 460.96g.
Breakfast: Kölln Haferflocken, Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Clasen Bio Annas Stücke, ESN Designer Whey Protein - Chocolate, Rosinen, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Edeka Kalifornische Mandeln , ESN Designer Whey Protein - Hazelnut, Gutes Land Pizzakäse Gerieben, Putenbrust Fleisch, Dr. Oetker Vitalis Kraft Futter Pur, Dr. Oetker Vitalis Kraftfutter Cranberry, Real Quality XXL-Pizzateig. Dinner: Lidl Haselnusskerne, REWE Mandeln Gehackt, Gekochtes Ei. Snacks/Other: Milbona Quark Magerstufe, Nestle Lion Cereals, Milbona Quark Magerstufe, Gekochtes Ei, ESN Designer Whey Protein - Hazelnut, Eiklar, Kölln Schmelzflocken Dinkel-Hafer. more...
|
|
2966 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|