Weigh In record (no journal entry) for 07 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2014 kcal
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Fat: 51.78g | Prot: 79.32g | Carbs: 304.94g.
Breakfast: Coppenrath & Wiese Kirschstrudel , Kaffee mit Milch. Lunch: Paul Heumann Matzen, Alesto Nussmix mit Macadamia, Purland Geschnetzeltes Vom Schwein, Reishunger Schwarzer Reis. Dinner: REWE Birne Abate Fetel, Qi2 Beef Sticks , McDonald's Milchshake Schoko (Groß), Banane. Snacks/Other: Coop Gedeckter Apfelkuchen, Qi2 Beef Sticks , Banane, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck. more...
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1811 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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