Weigh In record (no journal entry) for 07 November 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3416 kcal
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Fat: 91.34g | Prot: 196.02g | Carbs: 428.11g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. Lunch: Mulino Bianco Cioccofrolle, Mulino Bianco Pan Bauletto Bianco, Prozis Diet Bar Chocolate Chip, Pomodori, Santa Lucia Mozzarella Light. Dinner: Valfrutta Piselli Piccoli Cotti a Vapore, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati. Snacks/Other: Mulino Bianco Cioccofrolle, Mulino Bianco Cioccofrolle, Hero Marmellata Light Frutti di Bosco, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Mulino Bianco Pan Bauletto Bianco, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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