Weigh In record (no journal entry) for 07 November 2020
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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510 kcal
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Fat: 19.68g | Prot: 16.06g | Carbs: 75.45g.
Breakfast: Oatmeal. Lunch: Fried Ripe Banana, Wheat Chapati. Dinner: Cooked Bean Sprouts (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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sushdilip's Weight History
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