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Working hard during the holidays to enjoy the food but still be aware of the # of calories I eat.
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113.9 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1217 kcal
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Fat: 36.26g | Prot: 47.44g | Carbs: 180.10g.
Breakfast: Jam Preserves, Toasted Rye Bread. Lunch: Marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Dinner: Cooked Green Cabbage, Cooked Rutabaga, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Carrot Cake with Icing, Cappuccino Original. more...
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Losing 2.5 kg a Week
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bharding's Weight History
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