Weigh In record (no journal entry) for 07 November 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2901 kcal
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Fat: 82.59g | Prot: 89.64g | Carbs: 481.94g.
Breakfast: Britannia Suji Rusk, Chai, Amul Butter, Toasted White Bread. Lunch: Banana Shake, Amul Butter, White Sugar (Granulated or Lump), Aloo Sabzi, Wheat Chapati. Dinner: Whole Wheat Macaroni (Cooked), Lamb or Mutton and Potatoes with Gravy (Mixture), Wheat Chapati. Snacks/Other: Water, Kellogg's Chocos, Sweet Cinnamon Bun, Amul Butter, Chai, White Sugar (Granulated or Lump), Bananas, Egg Omelette. more...
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1862 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tanzeel008's Weight History
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