Weigh In record (no journal entry) for 08 September 2013
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137.8 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1186 kcal
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Fat: 53.51g | Prot: 38.83g | Carbs: 144.95g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Rye Bread. Lunch: Pad Thai, Tim Hortons Coffee with Milk and Sugar (Medium). more...
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Losing 0.6 kg a Week
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bharding's Weight History
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