Weigh In record (no journal entry) for 08 November 2020
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3807 kcal
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Fat: 124.39g | Prot: 234.88g | Carbs: 401.29g.
Breakfast: Alesto Kalifornische Pflaumen, Rosinen, ESN Designer Whey Protein - Chocolate, Knusperone Schoko Rice, Clasen Bio Annas Stücke, DM Bio Weizenkleie, Leinsamen, Farmer's Snack Apfelringe, Kölln Haferflocken. Lunch: Nestle Lion Cereals, Edeka Süßkartoffel-Pommes. Dinner: Favorina Sterne-Herzen-Brezeln, Eiklar, ESN Designer Whey Lebkuchen, Kölln Haferflocken, Real Quality Mehrkorn Brötchen, Decathlon Isolate Whey Protein, REWE Mandeln Gehackt, Gekochtes Ei, Lidl Haselnusskerne. Snacks/Other: Putenbrust Fleisch, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Edeka Irish Angus Burger, Bio-Zentrale Müsli Protein Pur, Milbona Quark Magerstufe, Kölln Haferflocken, Eiklar. more...
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3008 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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