Weigh In record (no journal entry) for 08 November 2020
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59 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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626 kcal
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Fat: 29.80g | Prot: 55.74g | Carbs: 33.30g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Омлет или Яичница, Новая Деревня Кефир 1%. Lunch: Чай Несладкий. Dinner: Говяжий Стейк (Только Постный), Шампиньоны Жареные, Греческий Салат, Пепси Пепси. Snacks/Other: Сыр Домашний. more...
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Losing 1.3 kg a Week
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Elmiraslim's Weight History
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