Weigh In record (no journal entry) for 08 November 2020
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2227 kcal
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Fat: 119.48g | Prot: 92.33g | Carbs: 196.59g.
Breakfast: Weich Gekochtes Ei, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Wagner Pizza Speciale, Marmelade, Apfel, Milsani Deutsche Markenbutter, Burger Das Landknäcke Kürbiskern, Bauernbrot, Saint Albray Weichkäse. Dinner: Beck's Blue Alkoholfrei. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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