Weigh In record (no journal entry) for 09 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1316 kcal
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Fat: 40.20g | Prot: 79.37g | Carbs: 159.15g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Conad Fagioli Rossi Cotti al Vapore , Zucchine, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Lidl Zucca Delica, Melone Bianco, Adez Latte di Mandorla senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Fage Yogurt Greco Total 0%. more...
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1673 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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