Weigh In record (no journal entry) for 09 November 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3067 kcal
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Fat: 161.43g | Prot: 110.02g | Carbs: 295.41g.
Breakfast: Ja! Schmelzkäse Toast, Clever Toastschinken, Wagner Pizza Speciale, Trockenkuchen, Aldi Feldsalat, Kaffee mit Milch. Lunch: Alesto Nussmix mit Macadamia, Weich Gekochtes Ei, Clever Toastschinken, Apfel, Saint Albray Weichkäse. Dinner: Apfel, Trockenkuchen. Snacks/Other: Körfez Ayran, Banane, Grabower Topkuss Halloween , Trockenkuchen. more...
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1784 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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