Weigh In record (no journal entry) for 09 November 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1513 kcal
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Fat: 60.48g | Prot: 87.61g | Carbs: 152.56g.
Breakfast: Pedon Farina di Riso, Avena, Aia Albume. Lunch: La Bottega del Gusto Petto di Pollo Fresche Fette, Olio Extra Vergine di Oliva, Gallo Riso Carnaroli. Dinner: Zucchine, Olio Extra Vergine di Oliva, La Bottega del Gusto Petto di Pollo Fresche Fette, Gallo Riso Carnaroli. Snacks/Other: Wasa Integrale, Conad Gallette di Mais Biologiche. more...
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Losing 0.9 kg a Week
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eliibonzi's Weight History
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