Weigh In record (no journal entry) for 09 November 2020
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110 kg
Lost so far: 22.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2798 kcal
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Fat: 91.53g | Prot: 140.20g | Carbs: 343.77g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Sondey Waffle con Cioccolato al Latte, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Chef Select Sushi Box Kiku. Dinner: Kania Dressing Erbette, Melanzana, Spak Tabasco, Tuborg Birra, Kania Senape Medio Piccante, Scottona Hamburger di Bovino Adulto, Italiamo Puccia Salentina. Snacks/Other: Lidl Noci di Acagiù, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Lidl Barretta Proteica Vaniglia Yogurt, Crownfield Choco Rice Bar, Banana. more...
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Losing 0.7 kg a Week
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roberto_DIESEL's Weight History
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