Weigh In record (no journal entry) for 09 November 2020
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1788 kcal
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Fat: 32.65g | Prot: 125.04g | Carbs: 231.96g.
Lunch: Conad Cioccolato al Latte, Piselli Migros Surgelati Budget, Philadelphia Protein, Gnocchi Patate Migros M, Tonno Rosa Migros , Grana Padano Migros. Dinner: Maggi Dado Gusto Classico, Petto di Pollo, Carne, Riso Wild Migros, Cavolini Bruxelles Migros Cong. Snacks/Other: Bulk Powders Burro di Arachidi, Foodspring Shape Shake Caffè, Prozis Oats Instant Mochaccino, Dadini Ciocco Migros, Latte Parzialmente Migros, Eridania Eritritolo, Farina Bianca Migros, Consilia Caffè Solubile , Uovo, Choco Krispies Migros , Drink Pro Ciocco Migros , Latte Parzialmente Migros, Caffè (Espresso), Zucchero. more...
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1670 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mel87Mel's Weight History
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