Weigh In record (no journal entry) for 09 November 2020
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2225 kcal
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Fat: 38.09g | Prot: 200.74g | Carbs: 284.81g.
Breakfast: Impact Whey Isolate, Cereal, Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Myprotein Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 0.9 kg a Week
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Chetan Kaushal's Weight History
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