Weigh In record (no journal entry) for 09 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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907 kcal
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Fat: 37.72g | Prot: 120.15g | Carbs: 17.38g.
Lunch: Orata, Auchan Olio Extravergine di Oliva , Tonno Fresco. Dinner: Aia Albume d'uovo Pastorizzato, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (8g). more...
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Gaining 1.5 kg a Week
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